Wine Pairings Recommendations for Skinny #SundaySupper

This week’s #SundaySupper theme is all about lighter healthier food to help you maintain a healthy, wholesome diet. #SundaySupper.  One of the things I appreciate most about the talented #SundaySupper food bloggers is their creativity.  So I know you’ll find not only slimmed down versions of some of your favorite dishes, you’ll also be introduced to some new, exciting, and undoubtedly diverse, healthy fare.

The #SundaySupper mission is to Bring Back Sunday Supper around the family table in every home. It starts off as one day a week and soon becomes a way of life.

Speaking of healthy…it’s generally accepted that moderate consumption of alcohol, including wine does more good than harm. With that in mind, here are some things to understand about the calories in wine:

  • Wine is made of mostly water, alcohol, carbohydrates.  The carbs result from the residual sugar left in wine after fermentation.
  • A glass of wine can range between 110 – 300 calories depending on the wine. The range has to do with alcohol content, inherent sweetness of the wine and serving size.
  • Generally speaking, the lower the alcohol content, the lower the calories.  That’s because alcohol has 7 calories per grams of alcohol compared to 4 calories per gram for sugar (in the form of residual sugar in wine). If you’re counting calories, consider wines below 15% alcohol by volume.
  • Use 25 calories per ounce as a caloric guideline for wine. If you’re really counting calories, and want to know the specific amount of calories in a particular wine varietal (e.g. Syrah v. Merlot v Chardonnay), you can search the USDA National Nutrient Database for the Specific Calories by Wine Varietal (I found it interesting the list includes dessert, red and white wine, but doesn’t seem to include sparkling wines).  
  • As with food,  portion control is important with wine.  A standard serving of wine is considered to be 5 ounces, but if you’re counting calories a 3 or 4 ounce pour may be more appropriate.
  • Generally speaking wines white wines and Rosé has fewer calories that red wine .  The white wines that are lowest in calories are sparkling wines, German Riesling (Spätlese and Kabinett), Pinot Grigio, Albariño,  and Vino Verde.
  • Wines that tend to be highest in calories are dessert wines like Port, Sauterne, Ice wine, and late harvest wines.  On the other hand, the standard serving size for dessert wines is about 2 ounces rather than the 5 ounces for table wines.

But rather than focusing on how many calories are in one type of wine versus another, pair food with the wines you enjoy most. If you need to watch your calories, then consider a smaller pour.

Check out this week’s sensational Skinny #SundaySupper recipes. My wine pairing recommendations are italicized. Click on the name of the wine to find out where to purchase.

Calories in a glass of wine

Image courtesy of www.chacha.com

Pair these starters, main and side dishes with sparkling wine.  I like the Deligeroy Crémant de Loire Brut.  It made my Top 20 Sparkling Wines Under $20 list for 2012.  It’s a blend of Chenin Blanc, Chardonnay & Cabernet Franc with a stone-fruit, raspberry, and mineral character.  

Pair these starters, main and side dishes with Sauvignon Blanc. Sauvignon Blanc is a top of mind wine for pairing with lightened up fare for me.  That’s because lighter healthier foods are often prepared with fresh herbs, and/or well-spiced to make more flavorful.  Not only is Sauvignon Blanc a great match for food prepare that way, it works well with sharper acidic ingredients (yogurt for example which is often subbed for mayo), vegetables, salads, and seafood which are staples of lighter fare.  Look for the 2012 Kim Crawford Sauvignon Blanc.  It’s off-dry with a zesty citrus, tropical fruit, melon, with a bit of herbaceousness character.

Riesling is another top of mind natural wine for pairing with lightened up fare. Not only is it among the most versatile of wines.  It also tends be be lower in calories because of it’s lower alcohol content (especially German Riesling).  Pair these starters, main  and side dishes with the 2011 Josef Leitz Rüdesheimer Drachenstein “Dragonstone” Riesling QbA.  It shows a zesty lime, peach, pink grapefruit, apple, spice and mineral character. 

Pair these starters, main  and side dishes with Beaujolais, a wine from the eponymous region made from the Gamay grape.  While I’m not a big fan of the Beaujolais Nouveau release annually in November, I am a fan of Cru Beaujolais.  They tend to be light-bodied, food friendly red wines with soft tannins.  Look for the  2010 Potel-Aviron Côte de Brouilly “Vieilles Vignes” Cru Beaujolais.  It has a black raspberry, floral, and asian spice character.  Can’t find a Beaujolais?  Then go with your favorite Pinot Noir – a similar style of wine. 

Pair these starters, main  and side dishes with a red Rhône blend. I recommend the newly released vintage of one of my favorites, the 2011 Tablas Creek Vineyards Patelin de Tablas.  It’s a blend of Syrah, Grenache, Mourvedre, and Counoise. The blend of grape varieties produces a vinous synergy resulting in a fresh juicy red fruits, spice, and mineral character.

Pair these desserts & snacks with a Moscato d’Asti.  Look for the 2011 Saracco Moscato d’Asti. It shows a sweet, fragrant, delicate, floral, tropical fruit, and a hint of honey character.  It’s “frizzante”, which means it’s not as effervescent as most sparkling wines. 

Pair these desserts & snacks with a late harvest Gewürztraminer.  One of my favorites is the 2011 Castello di Amorosa Late Harvest Gewürztraminer. It has intriguing honey, apricot, honeysuckle, and spice aromas and flavors, and is succulent and rich on the palate.  It’s just flat-out delicious! It’s a bit pricey, but remember portion sizes are smaller and dessert wines will last for weeks rather than day.  Beside it’s tasty enough to be dessert on its own!

Pair these desserts & snacks with Yalumba Museum Reserve Muscat a fortified dessert wine from Australia.  One sip and it’ll be Muscat love with its decadently rich toffee, caramel, and spiced orange peel character.

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

 

Wine Pairings for Home for the Holidays #SundaySupper

This week’s #SundaySupper theme “Home for the Holidays”, and is all about holiday traditions. Americans are such a diverse people.  As such, we have diverse holiday traditions that reflect our multitude of heritages. I prefer to focus on the common threads that run through the our diverse national fabric.  Among those common threads are family and tradition, and that’s  #SundaySupper movement is all about.

Our family tradition is to gather on Christmas Eve for our holiday meal and opening gifts (it used to be one gift when I was a kid, and when my kids were small – since we all adults now, and getting together can be like herding cats, we just open all the gifts on Christmas Eve). We’ve enjoyed Prime Rib, the last couple of years, but don’t really have a long-standing standard holiday meal. I guess, it’s more about getting together than what we eat.

Wine Lights Candles

Image courtesy of winecellarage.com

For this week’s “Home for the Holidays” theme, as best as I can, my wine pairing recommendations will reflect our diversity.  Aside from wanting to make my wine pairing recommendations congruent with this week’s theme, my reason for doing so also reflects some pragmatic food and wine pairing advice…that is pair the foods of a place with the wines of that place (Spanish wines with Spanish food, German wine with German food, etc).The flavors of food and wines that have “grown up” together over centuries (at least primarily in the case of the European “Old World” countries) are almost always a natural match. So where I could readily discern a heritage of the dish, my wine pairing recommendation(s) will be for a wine from that country. Of course, there are exceptions, but keeping this guideline in mind is a great place to start.

Here is this week’s stellar line-up of dishes.  My wine pairing recommendations are italicized.

Breakfast

Pair these breakfast dishes (except the coffee cake) with sparkling wine. Nothing like adding some sparkle to your morning to start the day!.  Look for Scharffenberger Brut Excellence, a California sparkling wine from Mendocino County.  It’s a blend of Chardonnay, and Pinot Noir with a lovely red fruit, apple, citrus and a touch of honey character.  

Pair the coffee cake with the Broadbent 10 year Malmsey Madeira. One of the things I appreciate about Madeira is that it’s relatively indestructible.  Once opened, it will keep for at least 6 months.  It’s a great dessert wine to keep on hand because it has a backbone of natural acidity.  It a great match for fruitcake, or rich desserts made with cream or chocolate. Or it can be the dessert in and of itself (If you have a sweet tooth, Madeira can satisfy it, and it has few calories too most other dessert choices!;-) 

Appetizers & Snacks

Pair these dishes with the Scharffenberger Brut Excellence

Main Dishes and Sides

Pair this dishes with a white Rhone blend. What’s great about blends is that the combination of grape varietals creates vinous synergy – a wine that is greater than the sum of its parts. Look for the 2011 Tablas Creek Patelin de Tablas Blanc. It’s a blend of Grenache Blanc, Viognier, Marsanne, and Roussanne. It’s a crisp and aromatic wine with honeysuckle and stone fruit aromas that follow onto the palate. It also has very good acidity and an appealing minerality that make it versatile food partner.

Pair the following dishes with the 2011 Burgáns Albariño Rias Baixas a crisp, fresh food-friendly white wine from Spain with a crisp apple, apricot and peach character. 

Pair these dishes with Gruner Vetliner (Groo-ner Velt-Leen-er), the primary white grape variety of Austria.  It is typically medium-bodied, high-acid mineral driven wine that is very food friendly.  Look for the 2011 Laurenz V. Singing Gruner Veltliner. 

Pair these dishes with Sangiovese (that is if you prefer wine over the delightful Martinis;-). I recommend the 2010 La Mozza I Perazzi Morellino di Scansano. It’s a “Super-Tuscan blend of 85% Sangiovese, 5% Syrah, 5% Alicante, 2% Colorino and 3% Ciliegiolo.  It shows a wonderful mixed berry, and spice character with a bit of smoky tobacco, and licorice aromas. 

Pair this dish with the Scharffenberger Brut Excellence sparkling wine:

Pair these dishes with Torrontes, a white Argentine wine grape variety that produces delightful, spicy, perfumed wines.  Look for the 2011 Bodega Colome Torrontes. It’s off-dry with an aromatic fresh citrus, kiwi, and white flower character. 

Pair these dishes with a Riesling.  One of my favorites is the 2011 Josef Leitz Rüdesheimer Drachenstein “Dragonstone” Riesling. It’s an off-dry Riesling with an apple, pear, citrus, and mineral character with great acidity. 

Pair this dish with the 2009 Boas Vinhas Tinto Dao, a red wine from Portugal that is a blend of the indigenous Portuguese grapes Touriga Nacional, Alfrocheiro and Tinta Roriz with a  plum, dried berry, blackberry and spice character that is layered with supple tannins and good acidity.

Pair this dish with a Moscato d’Asti Moscato d’Asti from Italy.  Look for the 2011 Saracco Moscato d’Asti. It shows a sweet, fragrant, delicate, floral, tropical fruit, and a hint of honey character.  It’s “frizzante”, which means it’s not as effervescent as most sparkling wines. It’s also a wonderful example of why I love sparkling wines, they can work with all the courses of a meal from appetizers through dessert. 

Desserts

Pair these desserts with a Sauternes,  a sweet wine from the Sauternais region of the Graves section of Bordeaux. They are made from  SémillonSauvignon Blanc, and Muscadelle grapes affected by noble rot.  Look for the 2005 Guiraud Sauternes.  It has a full-bodied, honeyed, lemon tart, baked apple, baking spice, and  vanilla cream character

Pair these desserts with an Oloroso Sherry, a denser richer style of Sherry.  Look for the Lustau East Indian Solera. It’s a provocative sweet creamy Sherry with a toffee, fig, caramel, raisin, and baking spice  (cinnamon and clove) character. 

Pair these Italian desserts with the 2011 Saracco Moscato d’Asti.

Pair this dish with a late harvest Riesling.  Look for the  2011 Joh. Jos. Prum Wehlener Sonnenuhr Riesling Auslese. It’s a has an elegant, floral, spicy, exotic, and tropical fruit character. 

Pair this dish with an a German Red wine made from the Spatburgunder (Pinot Noir) grape variety. Look for the 2009 Friedrich Becker Estate Pinot Noir.  It’s a spicy treat with a strawberry, cherry, and earthy character that will stand up to having the Pfeffernusse dipped in it, or used as a based for gluhwein, a spiced red wine drink!

Drinks

What does it mean for you to be Home for the Holidays?  Please join on us on Twitter throughout the day during #SundaySupper on December 23rd.  In the evening we will meet at 7pm EST for our #SundaySupper to talk about our Holiday Traditions.  We are so excited to have you join us.  All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.

Please feel free to share with us and our followers your favorite Holiday recipe on our #SundaySupper Pinterest Board.  We are excited to have you!